Emotions are an essential part of being human, and understanding how to work with them can transform your emotional well-being and personal growth. In this course, you’ll discover that there are no "bad" emotions—every feeling, even the tough ones, holds meaning and offers valuable insights. You will have the opportunity to explore the power of emotions and how they can guide you towards greater self-awareness and fulfillment. The course is structured into several distinct modules, plus a short introduction and conclusion. There is a total of about 35 minutes of audio recordings, as well as guided practices. You will have unlimited access to this course. You can sign in whenever you want and work through the course at your own pace.  Do some now, do some later. Whatever works for you.